Creative Hands Massage

It’s Not What You Think... Why Massage Makes All The Difference!

+ 3 TIPS TO MAXIMIZE THE MASSAGE YOU GET

Everyone knows that there’s nothing more relaxing than a massage. But the latest studies indicate that massage is key to helping the body recover and maintain itself. The bottom line is – if you thought of massage as a strictly pampering experience reserved for special occasions think again and meet Slavic, North Shore’s premier massage therapist.

Slavic’s clientele include the North Shore’s top professional athletes, the elite workout general public, and of course the regular active peeps on the North Shore like you and me. Slavic is humble and clear about his gift of touch – and makes it clear that who ever gets on his massage table ALWAYS comes back! I put his claim to the test due to a nasty lower back muscle pull and left reviewing my calendar in search of a spare hour.

What I appreciated about Slavic is that shared his simple but effective secrets explaining how to make the benefits of your massage last long after your appointment is over!

#1. Drink water. Yeah, yeah who doesn’t tell you to drink more H20… but here’s why...after your massage all the lactic acid is swimming around your nicely relaxed body and if you don’t well – how is it going to get flushed out??? So drink tons of water and your body will thank you.

#2. Eat Right. Again you may be thinking – no duh... but if you chow down a big Mac after your body is in its prime post massage state – you’re messing with more than McDonalds. Slavic emphasizes that you are what you eat so make sure you keep it balanced and feed your precious bod what it needs – not just what you want.

#3. Do WHATEVER You Can To Reduce Stress. Stress can kill and what Slavic made clear is that even the smallest amount of stress –like a simple spat with your spouse can cause the body to produce unnecessary toxins and stall their release until 24+ hours. So imagine if your body is constantly stressed – with little sleep, work stress and god only knows what else – oy vey!

The good news – we’re all living longer and staying more active. But, don’t take it for granted, take good care and do something good and smart for yourself – BOOK A MASSAGE TODAY!

Slavic
North Shore's Premier Massage Therapist
1500 Old Deerfield Road
Highland Park
847-769-0429
www.creativehandsmassage.com