Massage Therapy Center of Winnetka

Don’t Let Stress Stress You Out
Here’s How to Deal With It!

I cringe when I hear myself say it – summer’s over. And over next few days, a new reality will be setting in. School busses will make their rounds and structure will return. Life’s free and easy rhythm will turn to carpools, deadlines and in no time, the holidays. If only admitting it would make it go away…

Stress sucks. And while the stress in your life may not go away it can be managed – according to John Louis and his team at the Massage Therapy Center of Winnetka*, some of the leading experts on stress on the North Shore.

What I learned is that stress should really be immediately renamed the silent killer. Maybe that way we’d take it more seriously and treat it more consistently. It’s as if massage is too good to be true. Clearly, massage feels great and maybe that’s why it’s hard to justify going regularly because we consider it a treat or as an act of self indulgence.

But here’s the real truth – massage is one of the smartest, wisest, soundest and all natural practices to preventatively and actively take care of yourself.

Here are the three top reasons why:

Massage works double time -- it rids the body of the bad stuff, CORTISOL and increases the good stuff ENDORPHINS.
Massage dramatically reduces stress and in countless cases, it’s the stress that triggers the disease in the first place. So why wait and risk inviting stress in?
Massage can help you sleep better – and sleeping better is key to just about everything – your mood, productivity, weight control, and your body’s overall efficiency and optimization.

Contact the Massage Therapy Center of Winnetka today to make your appointment. When you’re done with your treatment enjoy a steam shower, heated towel and fresh, plush robe. On the way out grab an apple and catch a glimpse of your peaceful glow.

* Rated North Shore's Best Massage Therapy since 1989
by the Chicago Sun Times and Necessities Chicago

Massage Therapy Center of Winnetka
40 Green Bay Road
Winnetka
847-446-5700
www.massagewinnetka.com

Massage Therapy Center of Winnetka

Don’t Let Stress Stress You Out Here’s How to Deal With It!

Don’t Let Stress Stress You Out
Here’s How to Deal With It!