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Chicago's North Shore Insider Guide & Video Directory         
Tuesday February 07, 2012

Highwood Fitness

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Listings in the Fitness category

Page 1  

Swan Dive
Phone: (847) 562-0100
3368 Commercial Avenue
Northbrook, IL   60062

Website: http://www.swan-divepilates.com

Bodle's Personal Training Center
838 Sheridan Rd
Highwood, IL   60040-1003
Fitness Edge
742 Sheridan Rd
Highwood, IL   60040
Highwood City Of
428 Green Bay Rd
Highwood, IL   60040

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Want to get fit and healthy? There are lots of ways to get fit in Highwood, Illinois. There are many different fitness and health options for people. Some people like to play team sports to get fit and stay healthy, and some people prefer to work out alone. People who have busy schedules may want to join a gym that has extended hours so that they can work out in the early morning or later at night.

Busy moms who need to combine exercising with getting some personal time during the day when the kids are at school should try enrolling in a Yoga or Pilates class. Pilates and Yoga are also popular fitness options for new moms and mom who are pregnant. Many yoga studios offer special classes for pregnant women so that they can get all the mental and physical benefits of Yoga without any danger to the baby. There are also fitness and health centers in Highwood that are for women only or for men only so that people who don’t like to exercise with members of the opposite sex can feel comfortable working out.

Can’t afford an expensive gym membership? Look into the many free and low cost fitness and health options in Highwood. Community centers often offer free or low cost exercise programs for people in the community ranging from aerobics and sports programs to swimming and martial arts. Have a lot of kids who all want to play sports? Parents can save a lot of money by enrolling their children in free or low cost fitness and sports programs at community centers.