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Chicago's North Shore Insider Guide & Video Directory         
Wednesday August 20, 2008
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North Shore Kids

Save Johnny’s Back
Tried and True Tips on Safe Back Pack Use!

With the pilgrimage of backpacks out the door just says away, we thought we’d pass on a few tips that’ll keep your kids from needing knee and back surgery before they are 30!
Here’s what you need to know, courtesy of the National Association of School Nurses:

Recommendations for safe backpack use:
  • Match the size of the backpack to the size of the student; making sure it is not too long or too short.
  • Select a lightweight style that has two wide, padded shoulders, a waist strap, and a padded back.
  • Position the backpack to rest evenly in the middle of the back.
  • Use both shoulder straps.
  • Bend at the knees and use your legs to lift the backpack, one shoulder strap at a time.
  • Tighten the straps so that the backpack is close to the body.
  • Distribute the weight of objects evenly within the backpack, and do not carry a weight greater than 15% of body weight.
  • Utilize all compartments and pack the heaviest objects close to the back with the center of gravity near the pelvis.
  • Lighten the load whenever possible.


Archives in the Kids Section

Think Spring!

Outdoor Ice Rinks and Sledding Hills

Kid Crazy Holidays 2007

videoCheck out our Flick Pool video - Located in Glenview, Illinois

Read our Travel Toys for Kids article.

Chicago's North Shore is a fantastic place to spend time with your kids during the summer. From nature to noodles, soccer to swimming, pools to ponds, art to architecture, you could do something new every day and run out of time to do it all before the school bell rings in late August.

Back to School on the North Shore - tips for a smooth transition into the school year.

Halloween 2007 on the North Shore - Shopping and activities for the Halloween season.

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