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Save Johnny’s Back

Save Johnny’s Back
Tried and True Tips on Safe Back Pack Use!

With the pilgrimage of backpacks out the door just says away, we thought we’d pass on a few tips that’ll keep your kids from needing knee and back surgery before they are 30!
Here’s what you need to know, courtesy of the National Association of School Nurses:

Recommendations for safe backpack use:

• Match the size of the backpack to the size of the student; making sure it is not too long or too short.
• Select a lightweight style that has two wide, padded shoulders, a waist strap, and a padded back.
• Position the backpack to rest evenly in the middle of the back.
• Use both shoulder straps.
• Bend at the knees and use your legs to lift the backpack, one shoulder strap at a time.
• Tighten the straps so that the backpack is close to the body.
• Distribute the weight of objects evenly within the backpack, and do not carry a weight greater than 15% of body weight.
• Utilize all compartments and pack the heaviest objects close to the back with the center of gravity near the pelvis.
• Lighten the load whenever possible.